Doing exercise lowers your blood sugar and helps handle diabetes. If you are taking blood pressure drugs or have kidney problems or a bleeding disorder, nonetheless, verify together with your doctor first. Ice brings down swelling by slowing blood move to the world. Elevating the joint above your coronary heart may even assist reduce swelling. Deflate the inflammation. Take two common-energy aspirin or ibuprofen four occasions a day to scale back the swelling of the bursa