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This text will take a better take a look at the benefits of walking as cardio exercise, and how you can boost your fitness and well being by putting some pep in your step. Any future ships named HMAS Vampire will carry the battle honour "Malaysia 1964-66" along with the honours earned by the previous HMAS Vampire. It could even be referred to as a Sargent bounce, named for Dudley Allen Sargent. The only technique to measure an athlete's vertical bounce is to get the athlete to reach up towards a flat wall, with a flat floor under their toes (such as a gym ground or concrete) and report the highest point they will reach flat-footed (the top of this point from the ground is referred to as "standing attain")