Work-from-Home Ergonomics 101: Establishing A Remote Office
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However, if you are going to make use of a standing desk, be aware that it does come with its personal ergonomic risks. If you’re not used to standing all day, don’t soar into the first day of a standing desk through the use of it for eight hours straight! Start with 30 minutes a day and regularly increase your standing time. This decreases the risk that you just might develop leg, foot, or, you guessed it, back pain. When you're employed at a standing desk, the identical rules about keyboard and mouse placement apply, so be sure you aren’t working at a standing desk that’s too tall or short for you. Lastly, be sure you may stand up straight. Again, earn money online this doesn’t mean with a ramrod-straight spine. You need to stand with a impartial spine. That means standing at a desk, not necessarily a high counter. Similar to sitting at a desk, you want a standing desk (or other excessive floor), that permits you to get the best distance away from your keyboard and screen.
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