Buy the right exercise ball now! Begin the exercise by concurrently elevating your torso and legs as much as contact the medication ball to your toes. To add more resistance, 'elevate your glutes off the floor at the highest of the movement every time or hold a Swiss ball between your ankles,' adds Juniper. Lift your legs up so that they hit a right angle, toes lifted in line with your knees without your again shedding contact with the floor. Slowly lean ahead, lifting your arms up in order that your body is in line. Lean back till you can feel your core engage. Top Tip: 'I love this exercise as a result of you'll be able to feel the burn right away,' says Juniper. You core is not something you could swap on or off,' says Burton. Top Tip: Choose a leg peak that permits you to take care of the back position and core engagement. Challenge your self by raising your higher leg or arm. Extend one leg and the alternative arm concurrently till the foot and dumbbell hover simply above the ground.

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